[Download] "Running for Beginners" by Ken Border # Book PDF Kindle ePub Free
eBook details
- Title: Running for Beginners
- Author : Ken Border
- Release Date : January 26, 2012
- Genre: Sports & Outdoors,Books,Health, Mind & Body,Health & Fitness,
- Pages : * pages
- Size : 86 KB
Description
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for Beginners will cover :Essentials for RunningRunning SchedulesClothing and shoesKeeping Yourself MotivatedSafety