[Download] "Running Fitness - From 5K to Full Marathon" by David Ross ~ Book PDF Kindle ePub Free
eBook details
- Title: Running Fitness - From 5K to Full Marathon
- Author : David Ross
- Release Date : January 20, 2015
- Genre: Sports & Outdoors,Books,Coaching,
- Pages : * pages
- Size : 4595 KB
Description
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.